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	<title>Achieving Kateness</title>
	<link>http://www.blueclearsky.com/wordpress</link>
	<description>Nothing Great was ever achieved by being realistic.</description>
	<lastBuildDate>Tue, 07 Sep 2010 05:13:51 +0000</lastBuildDate>
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		<title>Intervention</title>
		<description><![CDATA[You&#8217;d think I&#8217;d learn that putting myself under a lot of stress is a sure-fire ticket to binge city for me, but I still make the same dumb mistake.  I realized that the only way I&#8217;m going to have success is to essentially trick myself into it like I did in June.  I didn&#8217;t really [...]]]></description>
		<link>http://www.blueclearsky.com/wordpress/?p=32</link>
			</item>
	<item>
		<title>The Good, The Bad, The Hysterics</title>
		<description><![CDATA[It&#8217;s not often I say this, as I tend to be someone who feels like they could always be doing more, but the last few weekends the exercise has been FANTASTIC.  Two Sundays ago, I was sitting around bored when I said to myself &#8220;Fuck it, I&#8217;m going to get out of this damn house.&#8221;  [...]]]></description>
		<link>http://www.blueclearsky.com/wordpress/?p=28</link>
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		<title></title>
		<description><![CDATA[So, I had quite a week, fitness wise.  I attended every Kung Fu class I could, plus I went Kayaking on Town Lake for the first time ever!  Thursday was the best day &#8211; according to Fitday I burned over 1300 calories.  Between an hour of kayaking and 2 hours of Kung Fu, it feels [...]]]></description>
		<link>http://www.blueclearsky.com/wordpress/?p=26</link>
			</item>
	<item>
		<title>Fun Fun Fun</title>
		<description><![CDATA[A classic &#8220;thing&#8221; of mine has been to promise myself, whenever I attend an annual event, that &#8220;this is the last time I will be fat when I go.&#8221;  I imagine that by the time next year rolls around, I will have finally gotten my act together, and will be able to finally experience life [...]]]></description>
		<link>http://www.blueclearsky.com/wordpress/?p=24</link>
			</item>
	<item>
		<title>Kung Fu Workouts</title>
		<description><![CDATA[The instructors at Kung Fu are getting shuffled around a bit, which  is actually pretty awesome.  The guy who taught class today has a  background in Tae Kwon Do which means he&#8217;s all about kicking, and he&#8217;s  also excellent at forms.  I was struggling to get 3 moves down all last  [...]]]></description>
		<link>http://www.blueclearsky.com/wordpress/?p=22</link>
			</item>
	<item>
		<title>Me Again!</title>
		<description><![CDATA[Thank God once I got back from Vegas the depression cloud was finally chased away.  Not that I&#8217;ve become Miss Sunshine but I feel like ME again.  Now I&#8217;m looking forward to a few months of uninterrupted routine without any visiting or traveling to get in the way.
253.6
So, I never did figure out how much [...]]]></description>
		<link>http://www.blueclearsky.com/wordpress/?p=20</link>
			</item>
	<item>
		<title>Chill</title>
		<description><![CDATA[I&#8217;m in Vegas right now, avoiding paying for the hotel wifi by using my work card.  I think it&#8217;s crap that hotels charge for internet access, and it&#8217;s not cheap, either &#8211; $14.95 a day!
Anyhoo, Work ended yesterday and today my vacation officially got off the ground.  I was hoping to be able to relax [...]]]></description>
		<link>http://www.blueclearsky.com/wordpress/?p=17</link>
			</item>
	<item>
		<title>Green Belt</title>
		<description><![CDATA[Depression is an interesting phenomenon.  It&#8217;s frustrating that it saps your ability to ask for help right when you&#8217;re at the point that you most need it.  I&#8217;ve heard people with ADD talk about how just having ADD makes it almost impossible to actually go and get medication for it because you can&#8217;t really focus [...]]]></description>
		<link>http://www.blueclearsky.com/wordpress/?p=15</link>
			</item>
	<item>
		<title>A-Game</title>
		<description><![CDATA[I have to talk about my fantastic triumphs last weekend and this &#8211; I went drinking and DIDN&#8217;T EAT.  HUZZAH!  And the nights were fraught with temptations &#8211; Friday we stopped by Metal Pizza, and J. was about ready to take me to the hospital when I didn&#8217;t get my usual 3 massive slices of [...]]]></description>
		<link>http://www.blueclearsky.com/wordpress/?p=12</link>
			</item>
	<item>
		<title>BFFs</title>
		<description><![CDATA[Once upon a time, I had a best friend, and like all best friends, we spent an inordinate amount of time together.  I would wake up on the weekends and just kill time until he called me.  Sometimes I would think we spent too much time together, but I&#8217;d inevitably brush those thoughts aside and [...]]]></description>
		<link>http://www.blueclearsky.com/wordpress/?p=9</link>
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